My concern was managing anxiety, navigating social interactions, and building personal security. The sessions encouraged continuous self-reflection and helped me see situations from a broader perspective.

My concerns were childhood trauma, anxiety, and domestic violence at home. We explored my family history, relationships, and anxiety triggers. I learned practical tools—journaling, emotional awareness, reframing etc..

Sugandha has been helping me since 2022. And it has been amazing. I have not just been able to accept my own emotions but process them better. She is indeed one of the best-

When I first started therapy, I was quite anxious and unsure how I would open up. Sugandha made me feel extremely comfortable and safe. Her warmth, humor, and simple exercises helped me manage my thoughts and made sessions feel lighter and more manageable. Over the months, my anxiety, overthinking, and self-doubt began to fade away. Therapy with Sugandha was truly transformative—healing, comforting, genuine, and filled with laughter.