We must explain to you how all seds this mistakens idea off denouncing pleasures and praising pain was born and I will give you.
GetCandid.in was built with a simple but powerful intention: to create a safe, accepting, and honest space where you can show up exactly as you are. No masks, no pretence, no pressure to “have it all together.” Just room for your raw, real, unfolding self. Choosing therapy can sometimes feel intimidating, and my aim is to make this journey feel supportive, collaborative, and genuinely human.
My name is Sugandha Dewan, and I was born and raised in New Delhi, India. I have been practicing for over six years, and my curiosity for this work keeps growing every day. My therapeutic approach is rooted primarily in Cognitive Behavioral Therapy (CBT), with meaningful integration from Narrative Therapy and Transactional Analysis. This allows me to tailor the sessions to what feels most helpful for you, rather than fitting you into a single framework.
In my practice, I have worked with individuals navigating anxiety, depression, body image concerns, self-esteem and identity issues, interpersonal relationship challenges, work-related stress, and many of life’s quieter struggles that don’t always have a name.
At GetCandid.in, my intention is to offer you a space where all parts of you are welcome- the heavy, the confusing, the hopeful, the humorous, and everything in between.
➢ Feeling overwhelmed or unsure how to support your child
➢ Experiencing conflicts, emotional friction, or communication gaps
➢ Want to develop a more mindful and connected parenting style
➢ Parents feeling overwhelmed or unsure how to support their child.
➢ Families experiencing conflicts, emotional friction, or communication gaps.
➢ Anyone wanting to develop a more mindful and connected parenting style.
➢ Dealing with stress, identity concerns, or emotional overwhelm
➢ Facing academic pressure, peer issues, or self-confidence dips
➢ Adjusting to transitions, changes, or relationship challenges
➢ Compassionate, non-shaming support.
➢ Individuals facing substance use, tech addiction, or behavioural addictions.
➢ Those looking to reduce dependency and regain control over their lives.
➢ Teams facing communication gaps, conflict, or workplace stress.
➢ Managers wanting to improve emotional awareness and leadership skills.
➢ Employees seeking healthier boundaries, focus, and resilience at work.
➢ Organizations wanting to foster supportive, mentally safe work cultures.
Every story matters here. I offer a warm, accepting space where you can express your thoughts freely without fear of criticism, pressure, or expectations. This is a space designed for your authentic self.
No two individuals are the same, and neither is therapy. Sessions are shaped around your needs using CBT, Narrative Therapy, and Transactional Analysis—always at a pace that feels safe for you.
With over six years of counselling experience, I support individuals through emotional and life challenges with empathy and care—helping you feel heard, understood, and validated.
I help individuals navigate anxiety, low mood, self-esteem concerns, relationship challenges, body image struggles, work stress, and the quiet battles that often go unnamed.
Therapy isn’t only about solving problems. It’s about building clarity, confidence, and emotional resilience you can carry into everyday life.
You’re not alone in this process. I approach therapy as a partnership—grounded in connection, honesty, empathy, and gentle guidance at your pace, one step at a time.
Happy clients, Says Something
My concern was managing anxiety, navigating social interactions, and building personal security. The sessions encouraged continuous self-reflection and helped me see situations from a broader perspective.
My concerns were childhood trauma, anxiety, and domestic violence at home. We explored my family history, relationships, and anxiety triggers. I learned practical tools—journaling, emotional awareness, reframing etc..
Sugandha has been helping me since 2022. And it has been amazing. I have not just been able to accept my own emotions but process them better. She is indeed one of the best-
When I first started therapy, I was quite anxious and unsure how I would open up. Sugandha made me feel extremely comfortable and safe. Her warmth, humor, and simple exercises helped me manage my thoughts and made sessions feel lighter and more manageable. Over the months, my anxiety, overthinking, and self-doubt began to fade away. Therapy with Sugandha was truly transformative—healing, comforting, genuine, and filled with laughter.
