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Individual therapy is a confidential space where you can explore your experiences, patterns, and emotions without filters.The goal is to help you gain clarity, build coping strategies, and reconnect with your authentic self.
Persistent worry, racing thoughts, and fear of “what might go wrong” can make everyday life feel overwhelming. Therapy helps you slow down your mind, understand triggers, and learn tools to respond rather than react.
When sadness, emptiness, or emotional exhaustion becomes constant, it’s hard to stay motivated or present. Therapy offers a space to explore what’s weighing you down and rebuild emotional strength gently and realistically.
How we see ourselves shapes how we speak, love, and make decisions. Together, we identify limiting narratives, challenge self-criticism, and reconnect with the parts of you that feel confident and grounded.
Life changes such as moving, career shifts, breakups, starting adulthood, or parenthood can bring confusion and emotional instability. We explore how these transitions impact you and help you adjust without losing yourself in the process.
Relationships activate our deepest emotions, attachment patterns, and past wounds. Therapy helps you understand needs, boundaries, communication styles, and the way you show up with others.
Constant pressure can disconnect you from your body, goals, and emotional life. I look at how stress builds, where it comes from, and how to create sustainable habits that protect your well-being.
Each session lasts 1 hour.
Individual counselling (online)
INR 2,000 per 60-minute session
Individual counselling (online)
INR 3,500 per 60-minute session
