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The focus of the sessions is to make it interactive, and tailored to your unique concerns
Exams, expectations, and competition can feel overwhelming. Therapy helps adolescents understand where the pressure comes from, manage anxiety, and build healthier coping skills without feeling “not good enough.
Teen years come with confusion about who they are and how they fit in. Therapy provides space to explore self-worth, personal values, and confidence—without comparison or judgment.
Peer pressure, rejection, misunderstandings, or loneliness can be deeply painful. Sessions help young people communicate, set boundaries, and navigate friendships in a grounded and emotionally safe way.
Teens often feel stuck in worry about school, career, or “what if things go wrong.” Therapy teaches them to slow their thoughts, recognize triggers, and respond to discomfort with calm—not panic.
Big emotions often come out as anger, silence, or withdrawal. Therapy supports adolescents in understanding what’s beneath those reactions and how to express feelings in healthier ways.
Tension at home can make teenagers feel misunderstood, unheard, or alone. Therapy provides neutral space to talk about needs, boundaries, and communication without taking sides.
Each session lasts 1 hour.
Therapy for Adolescents
INR 1,800 per 60-minute session
